FREE WORKSHOPS & GROUP TRAINING

Available Exclusively to Challenge Participants


All group training classes and free workshops are optional, but sign-up is required for both free and paid sessions. Registration links are provided for each workshop below. When you arrive at the gym, check in at the service desk, and they will direct you to the workshop room.

FREE WORKSHOPS

1. Challenge Accepted: Blueprint to Optimize Success

Join us for this free workshop and gain the tools to optimize your success! Attendees in this workshop will be entered into a raffle to win prizes valued at over $1,500. Presented by Tammy Murphy, FDNP

TAKEAWAYS:

  • Understanding your InBody Scan report with a step-by-step breakdown.
  • Tips on how to optimize your workouts, improve your nutrition, and function better.

OFFERED 4 DIFFERENT TIMES:

Saturday 01/11/25 at 1 PM - Gold's Gym Middletown GGX Room

Saturday 01/18/25 at 1:30 PM - Gold's Gym Newburgh GGX Room

Sunday 01/26/25 at 1 PM - Gold's Gym Middletown GGX Room

Sunday 02/02/25 at 1 PM - Gold's Gym Newburgh GGX Room

Sign Up

2. FREE TABATA HIIT WORKOUTS

When: 01/26/25 & 02/09/25 on Sunday 12 PM

Where: Gold's Gym Newburgh

Coach Michele and Taylor

No Cost

TAKEAWAYS:

  • A workout style developed to be short and effective.
  • High intensity interval training will be fast paced and high tempo!
  • This exercise style can be prescribed to anyone due to prescription of exercises!
Sign Up

GROUP TRAINING CLASSES

These group training classes are designed specifically for Challenge participants. We’re offering TWO launch dates, each featuring a 6-week series. The total cost for the 6-week series is $199 (less than $17 per training class). These classes take place at Gold's Gym Newburgh. Middletown Challenge participants are also welcome!

1. HIIT (Introduction to Training With Intensity)

Launch 1: Jan 28 – Mar 6, 2025
Launch 2: Mar 11 – Apr 17, 2025
When: Tuesdays & Thursdays, 7:30 PM
Where: Gold’s Gym Newburgh
Coach: Travis

Cost: $199 for 6 weeks

TAKEAWAYS:

  • A workout style developed to be short and effective.
  • High intensity interval training will be fast paced and high tempo!
  • This exercise style can be prescribed to anyone due to prescription of exercises.
SIGN UP

2. BOOTCAMP

Launch 1: Jan 29 – Mar 7, 2025
Launch 2: Mar 12 – Apr 18, 2025
When: Wednesdays & Fridays, 7:15 AM
Where: Gold’s Gym Newburgh
Coach: Phillip

Cost: $199 for 6 weeks

TAKEAWAYS:

  • Get ready to push past your comfort zone and reach your fitness goals with a challenging full-body workout that will leave you feeling strong and energized.
  • Don't miss out on this opportunity to sweat, burn calories, and build muscle in a supportive and motivating environment.
SIGN UP

3. WOMEN'S FULL BODY STRENGTH & ENDURANCE

Launch 1: Jan 28 – Mar 8, 2025
Launch 2: Mar 11 – Apr 19, 2025
When: Tuesdays & Saturdays 7 AM
Where: Gold’s Gym Newburgh
Coach: MaryLena

Cost: $199 for 6 weeks

TAKEAWAYS:

  • Get ready to transform yourself with a high intensity class that will target all muscle groups and leave you feeling stronger and more energized!
  • The class will be focused on strength training and endurance workouts in a supporting and motivating environment.
Sign Up

4. LUNCH TIME POWER HOUR

Launch 1: Jan 28 – Mar 6, 2025
Launch 2: Mar 11 – Apr 17, 2025
When: Tuesdays & Thursdays, 1 PM
Where: Gold’s Gym Newburgh
Coach: Whitney

Cost: $199 for 6 weeks

TAKEAWAYS:

  • Learn the basics of strength training and how it benefits your overall health and fitness.
  • Learn foundational movement patterns and how to properly perform these movements.
  • Discover how to adjust reps and weights to match your fitness goals, whether it's strength, endurance, or muscle growth.
Sign Up