DEKA STRONG
DEKA MILE
ALL fitness levels welcome! Competing against yourself in a fun & motivating way, finishing a DEKA event will leave you with a euphoric feeling of accomplishment. And you're going to love the energy you experience even more. Inspired by the Spartan race community, Gold's Gym Newburgh & Gold's Gym Middletown are proud to host DEKA events throughout the year.
DEKA STRONG is 10 functional fitness training zones (set up on the turf area of Gold's Gym) with zero running.
DEKA MILE is 10 functional fitness training zones with a short run (or jog/walk), one lap around the indoor track at Gold's Gym in between each of the 10 stations.
It doesn't matter your age or fitness level, you’ll have an official time to measure your progress for the next time you choose to do it, and see where you stack up against other people in your age group from around the world.
ALL FITNESS LEVELS WELCOME!
Open to members and non-members.
- Adults
- 2-Person Teams
- Kids (10 to 13)
ALL PARTICIPANTS RECEIVE:
- T-shirt
- Finisher Medal
- MARK (official time)
RECENT DEKA EVENT AT GOLD'S GYM NEWBURGH
WHAT MEMBERS ARE SAYING ABOUT THEIR FIRST DEKA EXPERIENCE
SIGN UP FOR EITHER DEKA EVENT ON GOLD'S GYM NEWBURGH
SAT, FEB 24TH
DEKA STRONG
DEKA MILE
QUESTIONS? Email Gold's Gym DEKA Coordinator, Stephen Gamma, at sgamma01@gmail.com.
DEKA STRONG
DEKA MILE
ALL fitness levels welcome! Competing against yourself in a fun & motivating way, finishing a DEKA event will leave you with a euphoric feeling of accomplishment. And you're going to love the energy you experience even more. Inspired by the Spartan race community, Gold's Gym Newburgh & Gold's Gym Middletown are proud to host DEKA events throughout the year.
DEKA STRONG is 10 functional fitness training zones (set up on the turf area of Gold's Gym) with zero running.
DEKA MILE is 10 functional fitness training zones with a short run (or jog/walk), one lap around the indoor track at Gold's Gym in between each of the 10 stations.
It doesn't matter your age or fitness level, you’ll have an official time to measure your progress for the next time you choose to do it, and see where you stack up against other people in your age group from around the world.
ALL FITNESS LEVELS WELCOME!
Open to members and non-members.
- Adults
- 2-Person Teams
- Kids (10 to 13)
ALL PARTICIPANTS RECEIVE:
- T-shirt
- Finisher Medal
- MARK (official time)
RECENT DEKA EVENT AT GOLD'S GYM NEWBURGH
WHAT MEMBERS ARE SAYING ABOUT THEIR FIRST DEKA EXPERIENCE
SIGN UP FOR EITHER DEKA EVENT ON GOLD'S GYM NEWBURGH
SAT, FEB 24TH
DEKA STRONG
DEKA MILE
QUESTIONS? Email Gold's Gym DEKA Coordinator, Stephen Gamma, at sgamma01@gmail.com.
