GOLD'S GROUP EXERCISE
For all fitness levels. Our approach to classes combines professional motivating instructors and energetic environments with great music, coaching, and plenty of camaraderie. All group ex & cycling classes are included with your membership with the exception of Yoga.
Also included is GOLD'S GYM AT HOME, which provides unlimited digital streaming of Les Mills On Demand any time, anywhere.
Scroll down to learn more about each class and introduce yourself to the instructor when starting out. No sign up is necessary. They love new participants!
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LES MILLS CLASSES
10 different LES MILLS™ programs to choose from for all fitness levels. From high intensity to low intensity, there's something for everyone at Gold's Gym Newburgh & Middletown.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
YOGA
Available in Newburgh only.
Basics, Pilates, Levels 1 & 2, and Yin Yoga. Our schedule provides a variety of classes in our dedicated yoga rooms.
Unlimited: $40/month. 10-pack and single class pass also available. Purchase on-site at Gold's Gym service desk.
SILVER SNEAKERS
With Silver Sneakers, you're free to move. Available at no cost for adults 65+ with covering insurance. Whether beginner or experienced, we have fitness classes fit for everyone. All Silver Sneakers classes are led by our supportive certified instructors.
AQUA CLASSES & SWIM LESSONS
(Offered at Newburgh location only)
Aqua classes and swim lessons with Hudson Valley Swim are scheduled throughout the week. Please refer to the Newburgh class schedule for all aqua class times, including Water in Motion, Aqua X, Aqua Zumba, and Silver Sneakers Splash.
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