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MEET TAMMY MURPHY

Functional Diagnostic Nutrition Practitioner & Health Coach

Fitness is more than just hitting the gym. It’s about being the happiest, healthiest version of yourself. I just make it easier to get there.

"If you're looking to increase your energy, to lose weight, feel better in your life, and sleep and eat better...if you have been looking for something to help motivate you to do that, then work with Tammy."

~Aimee

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MY METHOD

A BIG-PICTURE APPROACH TO YOUR WELL-BEING

I'm going to teach you and give you the tools to become the CEO of your health. I'll listen to the details surrounding your current health, symptoms, and weight challenges and offer you a solution. We will take a deep dive, including what you've tried in the past, the feelings and hurdles you're facing now, and what your end game is—where you want to be. The solution I recommend will be complete with exercise & nutritional guidelines, along with coaching and education that enables you to reach a place of never having to rely on me or another expert again. The knowledge you acquire from me is yours to apply for a lifetime.


I’ve transformed people with life-changing programs in as little as 28 days. But don't take my word for it. Watch their video testimonials. I’ve even helped experienced fitness gurus overcome personal health challenges to return to feeling awesome with renewed energy.

Everyone is different. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach in working with every new client.

"I dropped 23 pounds, lost 6% body fat and inches off my body while working with Tammy. There's been a huge uptick in my energy that it's changed my whole life. To be able to be yourself again...you can't put a price tag on it."

~Katie

"Working with Tammy means more than just weight loss. It's about health. It's about real bio-chemical transformation in your body. My doctor looked at my blood test and said, Don't come back to me for another 5 years."

~Michael

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Free—no obligation

“I learned from Tammy an entire category of health and wellness I've never heard of before. I don't have the stomach issues, I don't have the pain issues, my energy is improved, I sleep better, and I feel normal again."

TONY HORTON
—
Creator of P90X, 10 Minute Trainer, 22 Minute Hard Corps, World-Class Speaker & Author

Watch Tony's Video Testimonial

“I learned from Tammy an entire category of health and wellness I've never heard of before. I don't have the stomach issues, I don't have the pain issues, my energy is improved, I sleep better, and I feel normal again."

TONY HORTON
—
Creator of P90X, 10 Minute Trainer, 22 Minute Hard Corps, World-Class Speaker & Author

Watch Tony's Video Testimonial

HOW I DO IT

AN EXPERT YOU CAN TRUST—LEARNING IS PART OF MY JOB

Education and experience is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Below are some of my certifications to prove it. But certifications aren't enough to tell the tale. Listen to the life changing testimonials from many of my clients.

For many years, I suffered from health symptoms related to poor lifestyle and hypothyroidism (Hashimoto's). I went through a full-on health transformation through nutrition in 2014, which became the catalyst for me to walk away from a lucrative career in the NYC finance world to pay it forward and help others. I'd love to share more of my story and knowledge with you. Let's talk!

MY CERTIFICATIONS

  • NASM Personal Training and Nutrition Certified
  • Functional Diagnostic Nutrition Practitioner (FDN-P)

HOW I DO IT

AN EXPERT YOU CAN TRUST—LEARNING IS PART OF MY JOB

Education and experience is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Below are some of my certifications to prove it. But certifications aren't enough to tell the tale. Listen to the life changing testimonials from many of my clients.

For many years, I suffered from health symptoms related to poor lifestyle and hypothyroidism (Hashimoto's). I went through a full-on health transformation through nutrition in 2014, which became the catalyst for me to walk away from a lucrative career in the NYC finance world to pay it forward and help others. I'd love to share more of my story and knowledge with you. Let's talk!

MY CERTIFICATIONS

  • NASM Personal Training and Nutrition Certified
  • Functional Diagnostic Nutrition Practitioner (FDN-P)

MY LIFE

"I lost 20 pounds and went from size 14 to 10. I have so much energy. My metabolism is so efficient that I'm still losing weight. I have a clear mind and no more skin breakouts."

~Aimee

"The knowledge and education that I acquired was impactful and life-changing."

~Sheila

"The inflammation in my arm is gone and my stomach is flatter than it’s ever been. You really don’t have to do a lot of exercise to get great results. I would recommend working with Tammy." 

~Lisa

FREE CONSULT →

Free—no obligation